teens

How to Set Healthy Boundaries for Teen Smartphone Use: A Guide for Parents

In a world where digital devices are integral to our daily routines, establishing healthy phone habits can help promote good mental health

Empowering Teens to Manage Screen Time Wisely

As I explained in my earlier blogs on the topic, one of the most common concerns I encounter as a parenting coach revolves around the...

Nurturing Relationships: A Guide to Handling Challenging Teenagers During the Summer Holidays

Want some support in parenting your teen this summer - tips from a positive parenting coach

Girl Talk - Empowering our daughters

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her...