emotions

Sep 234 min read

What do I put in a 'Feeling Better Box'? Managing big emotions with little kids

A quick guide to creating feeling better boxes to help your children with managing their emotions and tantrums

Sep 25, 20235 min read

Top tips for hitting and other tricky behaviours

The topic of hitting / fighting seems to be a recurring one with my parent coaching clients at the moment - I don't know if it's because...

Jan 23, 20233 min read

Positive Parenting: Understanding the Hand Model of the Brain (by Dan Siegel)

As parents, we all want to raise happy, healthy, and well-adjusted children. However, with so many different parenting styles and...

Oct 25, 20212 min read

The Huge Bag of Worries - The Bestselling Book on dealing with Anxiety

This is one of my favourite books about emotions. And it came into our family's life at just the right time. We'd been going through some...

Sep 20, 20212 min read

The Animals in my Brain - How can I help my child understand and manage their feelings?

(A book review!) If you're looking for a child-friendly way to help your children understand about their brain and what happens when they...

Mar 10, 20204 min read

Emotions, emotions

"Help! How do I deal with the outbursts of anger, and the floods of tears?"