ADHD Coaching for Solo Entrepreneurs & Creative Founders
Stop the Procrastination Loop. Finally Move Your Business Forward.
You have the ideas. You have the drive. But between the "new project" spark and the "steady income" reality, there is a wall of procrastination that feels impossible to climb alone. I help neurodivergent solopreneurs move from talking about it to actually doing it—with a plan that fits your brain and a coach who has your back.
Are you a parent too? [See how I support ADHD families here]
Why does the "Next Step" feel so heavy?
As a solo entrepreneur with ADHD, you aren’t struggling because you lack talent. You’re struggling because your brain is wired to seek stimulation over stability.
Does this loop sound familiar?
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The Stimulation Shiny Object: You know which tasks bring in steady income, but they feel "boring." So, you start a brilliant new project instead. It feels great for three days—until the novelty wears off and it joins the pile of unfinished ideas.
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The "Income vs. Interest" Gap: Your bank account needs you to do the "steady" work, but your brain is screaming for something new. You end up paralysed between the two, doing neither.
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The Procrastination Wall: You know exactly what the next step is. You’ve talked it through with friends. You’ve even coached yourself on it! But when you sit down at the computer, you simply... can't.
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The Action Gap: Talking to a coach or a friend feels amazing—it gives you that "productivity high." But an hour later, you’re back in the fog, unsure how to translate that conversation into a completed task.
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The Solo-Founder Loneliness: Without a team or a boss, every decision feels equally urgent. This "Invisible Overwhelm" leads to total stagnation, leaving you exhausted but with nothing ticked off the list.
This isn't a character flaw. It is a challenge of executive function. You don’t need more "hustle" or a more expensive planner. You need a bridge between your brilliant ideas and the consistent action that creates a balanced, profitable business.
From "Great Chat" to Actual Action.
Most business coaching fails neurodivergent founders because it focuses on the what, not the how. You already know what you need to do—you just need a brain-friendly way to get it done.
I don’t just give you more ideas to add to your pile. I provide the external scaffolding your brain needs to:
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Prioritise the Profit: We find the dopamine in the "boring" tasks that keep your income steady.
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Dismantle the Procrastination Wall: Breaking the "Invisible Overwhelm" into tiny, frictionless steps.
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Create Sustainable Momentum: Building systems that don't rely on a random burst of hyper-focus to work.
Why an ADHD & Parenting Specialist is your best business asset.
You might wonder why a specialist in Positive Discipline and Parenting is coaching business owners. It’s because the skills required to raise a neurodivergent family are the exact same skills required to lead a business: Emotional Regulation and Executive Function.
I’ve spent years helping parents navigate meltdowns and power struggles. In the business world, those "meltdowns" look like burnout, and the "power struggles" are the ones you have with your own brain every Monday morning.
I bring a unique blend of deep empathy and high-level strategy. I’m not here to "fix" your ADHD; I’m here to help you parent your business with firm kindness, clear boundaries, and a focus on long-term growth.
Your Path to a Balanced Business.
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Step 1: The Friction Audit. We jump on a call to identify exactly where your "stimulation-seeking" is sabotaging your steady income.
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Step 2: The Bespoke Scaffolding. We design a set of "low-energy" systems that help you take the next step, even when the spark of a new idea is trying to pull you away.
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Step 3: Action-Oriented Partnership. We move past the "productivity high" of talking and into a rhythm of consistent, supported action.
